Cranberry Tonic

Cranberry-Tonicclass=”aligncenter size-medium wp-image-744″ />In my newest book “Sacred Self Care” (available this Summer) I have recipes for lots of homemade remedies like Cranberry Tonic. Fresh, organic cranberry tonic is important for helping to treat auto-immune disorders and for healing urinary tract disorders. The powerful cleansing and purifying effects of organic cranberries actually benefit the entire body. The greatest bennie of organic cranberries is that they contains a powerful nutrient called pioanthocyanidins referred to as PACs. Research suggests that PACs help keep certain bacteria from sticking to tissue inside the body. It has been shown to even help keep the mouth and stomach protected from bad bacteria. The PACs in cranberries are different from other fruits because they offer more “anti-stick” power. Cranberry juice also contain powerful antioxidants (polyphenols), which help bolster the body’s defenses against free radical damage when 2 to 3 cups are taken per day. In fact, cranberries are higher in antioxidants per gram than other common fruit. It is loaded with vitamin C. #CoachCarmen4U #SacredSelfCare #MiracleMealsThatHeal #28DayBodyandSoulDetox

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