Category Archives: Uncategorized

“What I Eat In A Day & Why” ( You may be surprised!)

Blessed #WellnessWednesday Beloved!
My mission as a Kingdom Health Coach is to inspire people of faith to heal, nourish, strengthen and raise the vibrational frequency of their spirit, soul and body with food. I believe that the faith-food connection is the missing link to being more aligned with Christ. Help me share life-saving information and spread the concept of “Kingdom Cooking” and “Kingdom Conscious Eating” around the world.

“How To Rewire Your Brain”

Beloved there are many things that are leading us down the road to mental and emotional diseases. Thank God we have the ability to rewire our brain back to the state that God had designed it to function. Please join our next 28-Day Body & Soul Detox and begin the rewiring process. To learn more call Sharing The Bliss at 718 273-9772.

What Can I Do When I Can’t Seem To Move Forward?

Greetings %$firstname$%,
It's #ManifestationMonday and this morning's "Live Your Heiress Life Now" Facebook Live video title was "What Can I Do When I Can't Seem To Move Forward?". It's up on our YouTube Channel now! In the teaching I used what happened to me on Saturday at the Black TownHall Meeting (which I was invited in as a panelist) as the foundation for the teaching! You're not going to believe what happened. I wasn't going to share it at first, put I was lead to and now I understand why. It's such a perfect example of how the spirit of resistance can keep was from the things that belong to us by Divine Right!

If you're feeling stuck in any way I pray that you use the steps that I share in today's video to keep you moving forward!

3 Miraculous Gratitude Practices


Blessed #ManifestationMonday Beloved!
I have a question for ya… Have you ever gotten annoyed with someone that said that you should be grateful for what you got when you felt anything but? Be honest! Well they were doing you a bigger favor than you may have thought at the time.
So why is practicing the art of gratitude so important? Well first of all it’s a great way to flow in the protection, blessings and favor of God. Gratitude has such a high vibrational frequency that it contains powerful, positive manifestation power.
It is like love. There are times when you don’t feel like expressing it, but every time you do, you’re making a deposit in your “blessing account”. The more you put in the more you get out. Unfortunately complaining has the same amount of manifestation power. The problem is those deposits go into a whole other account. Scary right?…I know!

Here are three simple practices I’ve used for years to ensure that I stay reminded to keep an attitude of gratitude even when it’s the last thing I want to do. Ephesians 5:20 “Giving thanks always for all unto God and the father in the name of Jesus Christ.”

One of the best things you can do to change a negative perception of your day, any situation or even your life is to create a Gratitude List that you read each morning. It may often seem that life gives us more reasons to complain than be grateful but that’s not true. The issue is not living in a state of gratitude, it’s not looking for things to be thankful for. Many things may seem insignificant to us until we no longer have them, like clean running water for an example. And what about people? Your sanitation men may not mean enough to you to greet them with a daily dose of gratitude until they return after not coming around for a month.

1. Type or write on the top of the page My Gratitude List.
2. Create a row of numbers on the left side of the page from 1 to 50 or more.
3. Start at number one and write or type I am so grateful that/for __________” and fill in the blank. The best time to write this list is when you’re in a high vibration or happy state. Feel free to add to the list as more things come to mind.
4. Print out a few copies and keep one on your night stand to read in the morning and/or at night. Keep another list in your wallet, handy for those times when you need it most!

The Gratitude Game is easy, fun and very effective. Just speak out loud 10 or more things you’re thankful for off the top of your head. In the morning before you get out of bed and/or at night before you go to sleep are great times to play. It can go something like this, Lord I’m thankful for my house, I’m thankful for the job, I’m thankful for my family and so on. It doesn’t matter if you repeat the same things each time you play. In fact it’s good. I do suggest that you challenge yourself by adding new stuff every time. It’s also fun to play the Gratitude Game with someone. Take turns quickly going back and forth keeping a rhythm.

Need more love and perhaps some emotional healing? Sow a Gratitude Letter each month. We all know how impactful a kind, unexpected letter can be, especially today when hardly anyone writes on stationary anymore. Leviticus 22:29 “And when you offer a sacrifice of thanksgiving to the Lord, offer it of your own free will.” Just imagine a pretty envelope addressed in script, to you, peeping out between your bills. I can guarantee that the letter would be the first thing you open. Am I right? That’s exactly what your letter will do for others. Think of the ripple effect sending out one letter each month would make in the lives of the receivers and yours as well. Here’s what you do.

Make a list of people who have done something important for you whom you never properly thanked. Pick a person each month to write to. Use special stationary or a pretty card. Write down exactly what they did for you and how it has impacted your life. Really take time to craft your words. Write it in your best cursive. You can even throw in a little confetti; add a spritz of fragrance and a pretty stamp. Go through your list each month and repeat the process. The idea is not to expect anything in return from the receiver, just trust in the ripple effect.

TAS-Clarity-Call-HeaderSPECIAL OFFER: Schedule Your Complimentary “Purpose To Prosperity Clarity Call” Schedule Yours Here
God has already set you up with an amazing life, fully supplied with true happiness, peace, joy in the Holy Ghost, and blessings beyond measure. THAT LIFE IS MADE MANIFEST THROUGH LIVING IN DIVINE PURPOSE: IT’S GOD’S GIFT TO YOU… LIVING THAT DIVINE PURPOSE IS YOUR GIFT TO THE WORLD
II Corinthians 4:7 “But we have this TREASURE in earthen vessels, that excellency of the power may be of God and not of us.”

Cranberry Tonic

Cranberry-Tonicclass=”aligncenter size-medium wp-image-744″ />In my newest book “Sacred Self Care” (available this Summer) I have recipes for lots of homemade remedies like Cranberry Tonic. Fresh, organic cranberry tonic is important for helping to treat auto-immune disorders and for healing urinary tract disorders. The powerful cleansing and purifying effects of organic cranberries actually benefit the entire body. The greatest bennie of organic cranberries is that they contains a powerful nutrient called pioanthocyanidins referred to as PACs. Research suggests that PACs help keep certain bacteria from sticking to tissue inside the body. It has been shown to even help keep the mouth and stomach protected from bad bacteria. The PACs in cranberries are different from other fruits because they offer more “anti-stick” power. Cranberry juice also contain powerful antioxidants (polyphenols), which help bolster the body’s defenses against free radical damage when 2 to 3 cups are taken per day. In fact, cranberries are higher in antioxidants per gram than other common fruit. It is loaded with vitamin C. #CoachCarmen4U #SacredSelfCare #MiracleMealsThatHeal #28DayBodyandSoulDetox

Don’t Let Circumstances Steal Your Divine Opportunites

Carmen-Soup-Demo-with-Lynn and Rick
Saturday’s “Namaste Foods” Soup Demo at Tastebuds Health Food Store on Staten Island was truly a Divine setup. The store owner was on vacation in India and it didn’t seem like the management was prepared for me. In fact it seemed as if everything was going against me. I was seriously considering leaving and rescheduling the demo. I’m so glad that I decided to raise my frequency and stay because I met a couple who made it totally worthwhile. They ended up hanging out with me for 2 hours. It was awesome! Not only do I have a new, amazing sister-friend who loves old-school R&B like me. She played the horn for a few well known recording artist. She loves going to old-school concerts and she’s composing music for my meditation audios. Best part is she and her hubby are Born-Again Believers! I’ve wanted to have my own instrumental music composed by a Christian musician for years. Yay!

Saturday’s Shop & Tea Party… So Much Fun!

Carmen's-Shop-and-Tea-Ladies-2-2-2017Last Saturday’s Shop & Tea Party was so much fun!
Did you know that I was once known for my tea parties? In fact the unique concept of the “Shop & Tea Party” began in my home in the early nineties. When we opened A Scentimental Journey Bath & Body Shoppe & Day Spa the tradition continued. Ladies were invited to shop for my signature aromatherapy products, perfume and healing teas while enjoying a Victorian style Tea.

Sadly I have not hosted a Tea Party since we closed the shop in December 2009. I’m thrilled to begin the tradition again. I had my original aromatherapy collection, healing herbs and our new line of Organic, Sacred Self-Care products. I even brought Carmen Collection jewelry back as a way to raise funds for our Sharing The Bliss Outreach Missions!

How To Get Corporate Sponsors

Isn’t this exciting! Okay so here are the steps again: Determination – Research – Training – Execution (Package Creation) – Create a Love List (Your Ideal Companies) – Ask – Present – Ask – Present…
So here’s the good news… I’m taking over 50% OFF the Cyber price of my Epic Business Blueprint Telesummit with 16 audio teachings featuring 6 to 7 figure business owners including Linda Hollander (the Wealthy Bag Lady) teaching on “How To Get Corporate Sponsors” and my mentor David Schirmer (the “Checks In The Mail” guy) from the movie The Secret” PLUS a 30 minute Business Coaching Session with yours truly! Online Price $447 / Cyber Monday $97 YOU PAY $47 (Til 12/1/2017) After that it will up back to the Cyper price of $97 (still a Steal) Until the 31st of December CLICK HERE to purchase.


Bliss U,
Coach Carmen