Monthly Archives: January 2019

Happy January 31st!

Hello Beautiful!

Happy January 31st! Are you on track for a healthy, wealthy, happy New Year? Hey “all things are possible to him that believe” right? YASSS!!!

intentionsplanningAfter today the whole New Year’s thing is over! Will it be back to business as usual for you come tomorrow? I for one cannot afford that to happen! You better believe I’ve been spending the day completing my plans and goals for 2019. 

That sobering question, “Do we plan to fail or fail to plan?” is something to really think about! But planning is not for the faint of heart! It takes a  serious commitment to your future to plan. Most people find planning so difficult because it forces them to get quiet and think! Others find it overwhelming to plan out a week much less an entire year. However mapping out your year in advance is vital! Not doing so is what often keeps us stuck year after year in so many areas of our lives. 

This is why I took the ladies in my “Healed, Whole, Body & Soul” Total Life Transformation program through the Divine Design (Creating The Life You Really Want) Intensive this month. Getting clear on the desires of their hearts was the first of four steps required for them to produce the “faith substance” the word speaks of in Hebrews 11:1 “Now faith is the substance of things hoped for, the evidence of things not seen”. The last step was creating their Vision Boards.

How would you like to paint your Purpose-Driven Dream Life on the canvas of your mind using the colors of your imagination? That’s the only way to make it a reality! If you don’t know where to start go to the source and ask God for clarity! Matthew 6:33 “Seek ye first the Kingdom of God (God’s way of doing and being right) and his righteousness; and all these things (your desires) will be added unto you”.

I have great news! One of the programs happening in February (in addition to Saturday’s Wellness Workshop at St Philips BC and the Detox there starting in 2 weeks) is another life-transforming Vision Board Workshop. When you register I’ll send you the same juicy “Divine Design” Guidebook my clients are using to set up their best year ever. The cost of the workshop is only $75. Read all the details below and register! 

Vision Board Workshop-Flier2

A Few Of My Favorite (Winter) Things


These are a few of my favorite (Winter) things… Rockefeller Center, Macy’s Christmas windows, The Rockettes, cozy corners and kitten-soft throws, fresh snow, Christmas bouquets, the smell of evergreen, sipping healthy cocoa with my honey, homemade gingersnaps, my birthday, celebrating the birth of Jesus and starting a brand new year!

Kwanzaa 2018

The decision to leave my last job in 1983 to work for myself was one of the best decisions I’ve ever made! Today though coaching and my church mission take up most of my time, I still love the thrill of meeting old & new friends while sharing my Wellness Collection at special events like Kwanzaa! (Photo by Anthony Abercrombie)

My 60th Birthday!!!

60th-Carmen-Full-BodyI celebrated my Epic 60th birthday last month on the 7th Anniversary of my sister Darlene’s passing (she had just turned sixty)!
I give God the Glory for teaching me how to turn my “Pain Into Power”! It’s only through His Grace and Joy (which is my strength) that I will continue to powerfully live my life’s purpose through all of life’s challenges!